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What is TMJ and why is it so important?

Swimming… open water!?

I have completed a few 5km running events in the past and although I would love to be able to run bigger events (big respect for marathon runners!), the fact is that my knee and back are not too happy about this… The closest I got to this was walking 26.2 miles (40km) during the night […]
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Hands free massage training!

I have recently completed Level 1 – Injury Prevention Through Hands Free Massage training with KnotStressed.  I had high expectations from this course, based on reviews and recommendations, and I must say Onie (course tutor) delivered big time! We were a very small group, which allowed us to have a great
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